It is also known as androgenetic-alopecia. It affects more than 50% of men over 50 years old.
While your age can’t prevent hair from falling out, some remedies and treatments may slow it down.
Learn which tonics and supplements have proven effective in treating or preventing hair loss before buying them.
These are 17 hair loss remedies you can discuss with your doctor.
- OTC and prescription medication
Two medications have been approved by the Food and Drug Administration (FDA) to treat male pattern hair loss.
- Minoxidil (Rogaine). Rogaine can be purchased over-the-counter (OTC) as a liquid or foam. It can be applied to the scalp twice daily to promote hair growth and prevent hair loss.
- Finasteride is also known as Proscar; Proscar and Finasteride are pills you can take every day. You will need a prescription from your doctor to get it.
Both finasteride and minoxidil can take up to one year for results. You’ll need to continue taking them to keep the benefits.
- Hair transplants
Follicular unit transplantation is the most common hair transplant procedure.
Both hair transplants are considered surgery and can be costly.
Some risks are associated with hair transplants, such as scarring and infections. To achieve the desired result, you may need to perform multiple hair transplant procedures.
- Laser treatment
Laser treatment reduces inflammation and prevents follicles from regrowing.
Although many studies support their effectiveness in treating hair fall, a 2016 review trusted source found that low-level laser therapy is safe and effective when used for male pattern hair loss.
Further research is needed.
- Stop smoking
You’re probably aware of the harmful effects that smoking can have on your lungs. Did you know smoking can lead to hair loss?
A 2020 study trusted source found that more than half of those who smoked experienced some hair loss than the less-smoking men.
It is good not to smoke if you want to prevent hair loss.
- Scalp massage
Massages can not only feel great, but they can also help reduce hair loss. Massages to stimulate hair follicles
A small 2016 study trusted source showed that healthy Japanese men who had received four minutes of scalp massage every day for 24 weeks had thicker hair by the end of the study.
Research from 2019 also showed that scalp massages were associated with self-perceived increases in hair density.
- Balanced diet
You can keep your hair healthy and beautiful with a balanced diet. Include a variety of vegetables, fruits, unsaturated oils, lean proteins, and whole grains in your diet. Limit your sweets intake.
Healthy hair is associated with certain vitamins and minerals in food. These vitamins and minerals can be added to your diet.
- Iron-rich foods, which include lean beef, beans and green leafy veggies, as well as iron-fortified cereals and eggs
- Foods are rich in omega-3 fatty acids such as tuna, salmon, mackerel, flax seeds, and egg yolks. hemp seeds and walnuts
- High-protein foods like eggs, lean meats and seafood
Last but not the least, ensure you are getting enough water.
- Get a checkup
Hair loss can be caused by many medical conditions, including your genes. The underlying condition can be treated to reverse hair loss.
These conditions can lead to hair loss.
- lichen planus
- scalp psoriasis is caused by scratching the scalp
- Alopecia areata
- thyroid conditions
- Poor nutrition can lead to eating disorders
- iron-deficiency anaemia
- The hair-pulling disorder, also known as Trichotillomania
- Celiac Disease
You should consult your doctor if you have any of the following conditions or other symptoms that may be causing hair loss. As your condition improves, your hair loss should decrease.
- Reduce stress
Stress is a serious problem for your hair. Stress can lead to hair loss.
These strategies can help reduce stress:
- Regular Exercise
- Listening to music
- practising yoga
- Enough Sleep
There is evidence rested. Source peppermint oil may help hair growth. Rosemary oil is also traditionally used to increase blood flow to the scalp.
A 2013 study trusted source showed that rosemary leaf extracts increased hair growth in mice.
Coconut oil and castor oil are all widely recommended. However, research on their effects on hair growth is still limited.
- Saw palmetto
Saw palmetto, a small plant that bears small berries is often used to treat an enlarged prostate.
Although research on saw palmetto’s effectiveness in treating hair loss is limited, a 2020 review trusted source concluded that it could help with hair growth and have few side effects.
Biotin can be found in food, such as:
- sweet potatoes
Some evidence rested Source suggests that oral biotin supplementation may reduce hair loss. However, most of the research was done on women.
- Onion juice
A 2014 study trusted source found that onion juice was more effective than tap water for patchy alopecia.
Bhringraj ( Eclipta alba), also known as a false daisy, is a sunflower family member used in Ayurvedic traditions to support hair growth.
Studies on mice have shown that minoxidil does not promote hair growth. These effects are still being confirmed in humans, but more research is required.
- Green tea
Green tea is another herbal remedy for hair loss.
A 2005 study trusted Source on mice showed promise for natural hair loss treatment with the green tea polyphenolic compounds. These effects have not been confirmed in humans.
For hair growth, Hibiscus rosa-sinesis has been widely promoted in India. A 2003 study trusted Source showed positive effects on hair growth in mice, but no human studies were done.
Hair Care Tips
- Take care of your locks.
When styling or brushing your hair, be gentle. Hair loss can be caused by pulling, twisting, and pulling too tightly.
You may want to avoid these things if you are concerned about hair loss:
- You can wear tight hairstyles like pigtails or cornrows, braids and buns.
- Hot oil treatments
- Chemicals used in hair straightening and perms
- Hot curling irons and straightening irons
- Bleaching your hair
A trained professional should be consulted if you use bleach or chemicals in your hair. Do not attempt to do this at home.
Change your medications
- Change or stop taking a medication.
Certain medications can cause hair loss. Examples include:
- Radiation Treatments and Chemotherapy
- Blood thinners Anticoagulants
- Depression medications
- Treatments for high blood Pressure
- Heart medications
- Gout Treatments
- Accutane (isotretinoin) is a treatment for acne